Krista Stevens News & Updates

Krista Stevens: Everything you need to now about the importance of macronutrients

Add Yahoo as a preferred source to see more of our stories on Google. All of our energy comes from t...

Jul 12, 2022 • Yahoo

Krista Stevens: Can I still eat out while on a diet? Yes, but follow these tips to succeed

Folks, let me tell you, eating out can be a real challenge when it comes to making healthy foodchoic...

Mar 07, 2023 • Yahoo

Krista Stevens: Everything you need to know about water retention and water weight

It can lead to temporary weight gain, discomfort and bloating. While it is often harmless, persisten...

Jun 06, 2023 • Florida Today

Krista Stevens: Here are my five tips for people looking to stay fit and age with grace

Editor's Note: This will be Krista's final regular fitness column for FLORIDA TODAY. We thank Krista...

Mar 12, 2024 • Florida Today

Krista Stevens: 'Two Truths and a Lie' — how well do you know nutrition?

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May 10, 2022 • Florida Today

Krista Stevens: Making cookies, listening to music, visiting family are holiday mental boosters

Add Yahoo as a preferred source to see more of our stories on Google. The holidays can provide benef...

Dec 12, 2023 • Yahoo

Krista Stevens: How do you measure your fitness progress? Test days help you do that.

Support local journalism. A digital subscription is incredibly affordable and makes you the most inf...

Apr 11, 2023 • Florida Today

Krista Stevens: Stretching should be part of your daily routine to help you feel better

Stretching is one of those things that I used to neglect. But, once I added it to my daily routine, ...

Dec 20, 2022 • Yahoo

Krista Stevens: Maintaining proper oral care is pivotal for a healthier, happier life

Add Yahoo as a preferred source to see more of our stories on Google. A bright, healthy smile is mor...

Oct 10, 2023 • Yahoo

Krista Stevens: Did you know honey has the potential to help alleviate allergy symptoms?

Eating local bee honey is a practice that brings a sweet array of benefits, from environmental susta...

Feb 05, 2024 • Florida Today